THE FORGE

They say the hardest part about your fitness journey is getting started. Not here. The Forge is an all-inclusive 6 week program designed to give you the fundamental tools needed to begin your experience in a safe, fun manner. Your program will kick off with an in-depth consultation and assessment with one of our qualified coaches. Throughout the 6 weeks you will be integrated into our inclusive, supportive community in our small group training sessions and weekly accountability check ins with your coach.  

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SMALL GROUP TRAINING

In our small group setting, our class capacity of 9 allows you to enjoy the motivating and encouraging environment of a group setting while also allowing our coaches to offer the professional attention and detail of one-on-one training.

​Our sessions are rooted in traditional strength and conditioning training and the fundamentals of weight lifting. We will guide you through progressive, proven strength training programs utilizing barbells, kettlebells, dumbbells and more.  Keeping diverse skill levels in consideration, there are progressions and regressions, designed to help you to constantly move forward and reach your goals.

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PERSONAL TRAINING

The highest quality personal training in Queen Creek, designed for YOU!

Not ready for group classes? Have a specific goal you’re trying to reach? Or just looking for support that goes beyond the physical session? Then personal training may be the right fit for you! Working with one of our qualified coaches, you will receive extra accountability and an individualized approach towards your fitness and health journey.  Using the four sides of health, our coaches will educate and guide you towards sustainable practices aimed at improving and optimizing nutrition, stress, sleep, and physical well-being.

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